Human connection is an important part of our lives. Feeling loved and having a sense of connection contributea to our mental health.
But not all relationships make our lives better. Some relationships aren’t good for us. They damage our well-being instead of making it better. Some can even be toxic, and it’s important to recognize the red flags.
What are red flags in a relationship? How can you identify them? And most importantly, what should you do if your relationship has reached an unhealthy state?
Here’s your guide to navigating red flags in a relationship.
What are red flags in a relationship?
Red flags are warning signs that indicate unhealthy or manipulative behaviour.
They are not always recognizable at first — which is part of what makes them so dangerous. However, they tend to grow bigger and become more problematic over time.
Red flags are often used in conversations around toxic or abusive relationships. Toxicity can present itself in any close relationship: friends, colleagues, family members, or partners.
Red flags can be signs of narcissism, aggression, victimization, or even abusive behaviour. By becoming aware of some common red flags, you can avoid getting involved in a toxic relationship.
When you encounter relationship red flags, it’s a good time to pause and reflect on the dynamic you really share with that person.
Often, toxic behaviour is subtle and insidious. It creeps up on us in moments of weakness, and if we cannot fight against it, it can take control of our lives.
This can lead to both ourselves and those around us getting hurt. Cultivating self-awareness around red flags and toxic behaviour can help us avoid them altogether.